• Aids Digestion: Rich in "bromelain" (pineapple enzyme), which breaks down protein, helping to reduce bloating after meals.
• Boosts Immunity: High in Vitamin C, which acts as an antioxidant and helps maintain body vitality.
• Dietary Fiber: Promotes intestinal peristalsis and maintains digestive health.

• How to Choose: Select pineapples with large, plump "eyes" (scales on the skin) that feel heavy with moisture when picked up. If the bottom has turned yellow, it indicates higher ripeness and better sweetness.
• How to Store: When whole and uncut, you can store it upside down (stem side down) to allow sugars from the bottom to redistribute. It can be kept at room temperature in a well-ventilated area for 2-3 days. Once cut, be sure to place it in an airtight container and refrigerate to prevent dehydration or spoilage of the flesh.

🔪 How to Peel

• First, cut off the top and bottom of the pineapple. Then, stand the pineapple upright and use a knife to peel off the skin from top to bottom. Finally, remove the "eyes" on the surface. After peeling, you can slice or cut it into chunks and store it in an airtight container in the refrigerator.